Physical Exercises for Breast Tightening Push up
Push up is one of the most effective exercises for breast tightening, but it is a little bit modified to obtain maximum breast firmness as mentioned below:-
a) Lye on your stomach and keep your palms on the floor to the side
b) Now bend your knees first
c) Bend your elbows so that weight can be put on your palms ( you may turn your palms to 90’ if you like)
d) Make your arms straight putting body weight on your palms and knees.
e) Lift your body now slowly making your chin perpendicular to the floor.
f) Now bend your elbows slowly to lower your body and when your arms go parallel to ground, rise slowly again.
g) Do not let your chest to be touched on ground and again push your body up.
During exercise ensure the movement of your whole body feeling the puch at your chest restricting the movement of your head.Start this exercise with three sets and gradually increase the number of push ups in your sets.